Create Healthy Habits.
Not Restrictions.

Shed some weight off, feel confident again, and learn how to add more plant-based foods on your plate and nourish your body the way it was always meant to be.

Imagine being able to take back control of your life, feel re-energized, healthy and full of motivation!

plant based program

"Eat Food. Not Too Much. Mostly Plants." -Michael Pollan

About Eva

I hope to inspire you to join me in the kitchen and start cooking meals from scratch. 

Informative videos


Join me in the kitchen to learn how to incorporate more plant-based foods in your meals.

Blog articles


Articles on how to adopt healthy lifestyle habits to help you stay healthy and beautiful.

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"Since I met Eva, I have been able to develop my basic knowledge by taking it to another level. Thanks to her, I now know how to combine ingredients in delicious recipes. It's a work in progress, but with Eva, everything seems simple and fun."


Nathalie Katinakis

Laval, Quebec

"Eva is very knowledgeable in her field. She has great tips and easy recipes to encourage a healthy lifestyle. Most importantly, she listens to your needs and limits. She genuinely cares and is here to help you on your journey to wellness. Thank you Eva! "


Errola Manikoglu

Laval, Quebec

"Just wanted to thank you personally for helping me to eat healthier through your YouTube videos. All steps are easy to follow. Your healthy vegan salad without oil is one of my favorites. You always put love and kindness in all your videos. Thank you."


Deirdre Blick

Montreal, Quebec

Let's Get Cooking! 

Join me in the kitchen, where I showcase cooking demos, healthy cooking techniques, must-haves for a healthy kitchen and pantry and more. All the recipes are plant-based & gluten free. Cooking  healthy meals from scratch is so fun and easy!


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