Hi! Thanks for visiting.
I am Eva. I’m certified as a Culinary Nutrition Expert from the Academy of Culinary Nutrition. I’m also certified as a Holistic Health and Nutrition Coach from the Nutraphoria School of Holistic Nutrition. I am based in Montreal, Canada. I speak English, French and Greek.
No matter where you are right now on your own personal journey, I hope the cooking demos and the blog will inspire you to eat real food and live a more sustainable lifestyle.
The recipes I showcase on this website and social media are filled with plant-based foods, but you don’t need to be a vegan to make them. Whether you’re fully committed to a plant-based diet or simply plant-curious, there’s a space for you here!
My Food Philosophy
I eat mostly a whole food plant-based diet, or at least I strive towards it.
To simplify, here is the difference between, plant-based, whole food plant-based and vegan.
- “Plant-based” refers to a diet that solely or primarily consists of plant foods.
- A “whole foods, plant-based diet” also excludes oils and processed packaged foods.
- “Vegan” indicates that animals are excluded from the diet, products, and lifestyle.That means no leather, no wool, and avoiding bath/body/beauty products that come from animals.
I mainly focus on adding more plants on my plate. Leafy greens, vegetables, fruits, legumes (beans & lentils), whole grains (like quinoa, millet & oats), nuts & seeds and healthy fats & oils are part of my plate. The more colors, the better.
I try to avoid as much as possible highly processed foods and foods with added sugars and refined products. I also avoid gluten and dairy during the last few years due to sensitivity.
I don’t identify myself as vegan but I completely respect those who do.
I aim to educate, inspire and empower you with healthy recipes, beauty & lifestyle tips. My mission is to help you live a happier life and getting you back in the kitchen cooking with real ingredients.
To learn more about my story, click here.