Plant-Based Foods High in Protein

What Plant-Based Foods Are High in Protein?

When considering protein-dense foods, the first thing that comes to mind is meat. Meat is an excellent source of protein and the preferred source of this nutrient for most people. But how do vegetarians and vegans, who only consume plant-based foods meet their protein needs? Well, the good news is …

READ MORE

Review of NutraPhoria School of Holistic Nutrition

Review of NutraPhoria School of Holistic Nutrition

I graduated from the NutraPhoria School of Holistic Nutrition with a diploma in the Holistic Nutrition and Health Coach certification program. I also completed the specialization as a Plant-Based Nutrition Specialist. I’m really happy that I took the leap in September 2016 to do this program. I’m excited to bring …

READ MORE

6 Vegan Meat Substitute Recipes You Must Try

6 Vegan Meat Substitute Recipes You Must Try

Whether you’re trying to lower your meat intake or go entirely plant-based, meat alternatives are staples that can be included in everyone’s diets. With so many people going vegan nowadays, there are more vegan meat options on the market than ever before. Here are 6 vegan meat substitute recipes you …

READ MORE

Culinary Nutrition with Meghan Telpner

Culinary Nutrition with Meghan Telpner

Culinary Nutrition with Meghan Telpner After being diagnosed with Crohn’s disease and finding her own holistic and integrative health solutions, Meghan Telpner wrote and released UnDiet and The UnDiet Cookbook. Next, she developed The Academy of Culinary Nutrition. She combines her nutrition education and an accessible approach to healthy eating …

READ MORE

Foods-That-Could-Help-Prevent-Migraines-640x360

4 Foods That Could Help Prevent Migraines & Recipe

We all know someone who suffers from migraines, or we struggle with migraines ourselves. So, What Exactly is a Migraine? Migraines is defined as “a condition marked by recurring moderate to severe headache with throbbing pain that usually lasts from four hours to three days, typically begins on one side …

READ MORE