10 Ways to Control Food Cravings

10 Ways to Control Food Cravings

What are Food Cravings? All of us have been there. One minute you are going about your daily business and the next, you find yourself helplessly looking into the fridge or going through the pantry to find something to put into your mouth. What has really happened here is that …

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The Good and Bad in Carbohydrates

The Good and Bad in Carbohydrates

Carbohydrates are essentially the first form of fuel for our bodies. This means that the body turns to carbs for its basic energy needs. Now carbohydrates come in varieties known as complex carbs and simple carbs. Complex Carbs Complex carbs are nutrient dense foods, filled with vitamins and minerals that …

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Reasons to Prepare Most of your Meals at Home

Reasons to Prepare Most of your Meals at Home

“The article contains affiliate links. If you click on a link, we may receive a commission. Money earned helps to support our blog.” As the saying goes “You are what you eat”, so why not take matters into your own hands as far as your dietary choices are concerned? When …

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Plant-Based Diet versus Veganism

Plant-Based Diet versus Veganism

There has been confusion between vegan and plant-based eaters. This article is intended to break the difference, highlight similarities and benefits of embracing the two lifestyles. The plant-based diet is not just including plant-based foods like legumes, fruits, veggies, nuts, grains, and seeds, but also the avoidance of any animal-based …

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