4 Healthy Foods Vegans Eat

4 Healthy Foods Vegans Eat

Vegans steer clear of eating animals for health and environmental reasons. If you are a vegan and you want to stay healthy by eating the right plant-based meals, consuming a nutrient rich diet with fortified and whole foods is very crucial. Here are 4 healthy foods that you can include …

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Eat Colorful Foods for Better Health

Eat Colorful Foods for Better Health

Full Spectrum Eating Choosing fruits and vegetables of a variety of colors is the best thing you can do for your health. Colorful foods get their particular color from certain phytonutrients that come with many health boosting properties; in fact, each color can offer different health benefits that can range …

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non-dairy-foods-high-in-calcium

Non-Dairy Foods High in Calcium

Calcium is an important nutrient needed primarily by the body for proper development of bones and teeth. As such a good dose of calcium needs to be included in your diet on a daily basis. Most people obviously rely on dairy for meeting their calcium needs, but then there are …

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toxins-to-avoid-in-your-food

Toxins to Avoid in your Food

The world has truly transformed into a global village where so much more is now readily available to many of us. This includes exciting foods and flavors from around the world; goodies that we did not even know existed before. But at the same time the food choices lining supermarket …

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Get Protein Without Meat

Get Protein Without Meat

For the better part, it is believed that unless there is a whole lot of meat included in our diet, we will otherwise suffer from a protein deficiency. This problem becomes more significant when dealing with groups that are vegetarian or vegan in their dietary habits. But not all groups …

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