how-lack-of-sleep-affects-your-skin

How Lack of Sleep Affects your Skin

Getting your beauty sleep is not just an expression but a reality that can have actual consequences on the condition of your skin. Lack of adequate sleep can have devastating effects on health and beauty. After a restless night of disturbed sleep, the skin looks tired and dull with bags …

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7 foods best consumed raw

7 Foods Best Consumed Raw

Eating food in its natural state is perhaps the best way of reaping all the health benefits that are offered. And while not everything can be eaten raw, most foods that are cooked lose vital nutrients which are essential for repairing our body. When eaten in its raw state without …

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7 Steps to Begin a Plant-Based Diet

7 Steps to Begin a Plant-Based Diet

The very notion of ‘plant based’ may sound intimidating to many people, but it is important to know that a plant based diet is not a deprivation diet. If anything, it is a nutrient dense way of eating where you can eat when you are hungry and eat until you …

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no electronics past 8pm

No Electronics Past 8pm

“The article contains affiliate links. If you click on a link, we may receive a commission. Money earned helps to support our blog.” For anyone to function normally, getting adequate and good quality sleep is very important. Disrupted and unusual sleeping hours and patterns deteriorate both mental and physical health …

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Benefits of a plant based diet

Benefits of a Plant Based Diet

In a world where junk food rules, staying in shape can be a difficult thing to do. However for those who want to adopt a healthy lifestyle and get back into shape, the plant-based diet is one way to shed the weight and keep it off too. Here are some …

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