Vegetarian vs. Vegan vs. Plant-Based What's the Difference

Vegetarian, Vegan, Plant-Based: What’s the Difference?

Most people may think that a vegan, vegetarian and a plant-based diet is the same when in reality they are three different things. Each diet comes with its own specific set of perks and shortcomings and is motivated by different reasons. To start off, let’s see how the above mentioned …

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5 Plant-Based Athletes Going Strong

5 Plant-Based Athletes Going Strong

Our culture right now is obsessed with protein. It’s in almost every diet plan, or in every lose weight quick schemes, so it may be hard at times to think that some of the world’s best athletes are on strict, plant-based diets. Recent studies have shown that we can get …

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How Too Much Sugar Affects your Body

How Too Much Sugar Affects your Body

Refined sugars are one of the most toxic foods you can eat. Consuming refined sugars causes low energy, intense cravings and feeling low. In addition, sugar is very addictive, so the more you eat, the more you will need to feel satisfied. But addiction is not the only problem here. …

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How to Have More Energy Naturally

How to Have More Energy Naturally

Fatigue is a common problem for many people worldwide. It may happen due to working nonstop, not eating right or not getting enough rest. In any case, the stacking exhaustion can impact your work and everyday life. But you can combat this sluggishness by following these simple tips: Stress control …

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What does gluten free mean?

What does Gluten Free mean?

Gluten is a protein found in grains like wheat, rye, barley and spelt. It causes digestive problems in people with celiac disease who are unable to process this protein properly. For this group of people, gluten free eating is a lifestyle habit out of necessity. Then there are other people …

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