Cut Sugar Cravings Naturally

Cut Sugar Cravings Naturally

Everyone knows that sugar has extremely addictive properties. That is why it becomes really hard for many people to fight their sugar cravings. Sugar has no nutritional value. In many cases, the cravings can be attributed to factors like food allergies, hormonal changes, adrenal fatigue and bacterial overgrowth. But there …

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Are Junk Foods and GMO Foods Hurting Your Health

Junk Foods and GMO Foods Hurting Your Health?

Any food that compensates taste for nutritional value or has been altered from its natural form is doing damage to your health. This can include all types of fast food options as well as GMO foods which can have the following negative impact on your health. High in Sugar and …

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Slow Down On the Salt

Slow Down On the Salt

When you want to add some flavor into your cooking, you reach for the white stuff in your kitchen cabinet without thinking. While it is true that the easiest way to improve flavor of bland recipes is by adding salt, it is also equally true that too much salt is …

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Gut Health - “Probiotic and Prebiotic”

Gut Health

You may have come across the terms “probiotic and prebiotic” when talking about gut health. Other than sounding similar, these two terms relate to two very different things. So if you are confused about which is which or about what either does for health, here is a quick introduction to …

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Why Fiber is a Must Have in your Diet

Why Fiber is a Must Have in your Diet

Unfortunately enough, fiber is often ignored when someone talks about or opts for a balanced diet. All talk focuses on changes in protein, carbohydrate, fat, and water intake while fiber takes a backseat. This however, is not a very good approach. Consuming adequate fiber is as important as having the …

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