Living Libations Review

Living Libations Review

In this article, I will share my Living Libations review. Firstly, the beauty industry is worth $93 billion. With that much money at stake, there’s no guarantee that the products you’re using on your skin every day are made of healthy, whole ingredients. *Disclosure: There are affiliate links in this …

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Most Common Plant-Based Myths Exposed

Most Common Plant-Based Myths Exposed

There are plenty of myths surrounding plant-based diets that make people frown on them or shy away from them. However, the truth is that there is nothing complicated about following a healthy vegan, vegetarian, or plant-based diet. And you don’t suffer when it comes to getting proper nutrition in your …

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What Plant-Based Foods are High in Calcium

What Plant-Based Foods are High in Calcium?

Calcium is the most abundant mineral in the body and responsible for keeping bones and teeth healthy. While dairy products like milk, cheese, and yogurt are considered the best sources of calcium, these are not the only options available. There are a lot of plant-based foods that deliver excellent calcium …

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Plant-Based Foods High in Protein

What Plant-Based Foods Are High in Protein?

When considering protein-dense foods, the first thing that comes to mind is meat. Meat is an excellent source of protein and the preferred source of this nutrient for most people. But how do vegetarians and vegans, who only consume plant-based foods meet their protein needs? Well, the good news is …

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Review of NutraPhoria School of Holistic Nutrition

Review of NutraPhoria School of Holistic Nutrition

I graduated from the NutraPhoria School of Holistic Nutrition with a diploma in the Holistic Nutrition and Health Coach certification program. I also completed the specialization as a Plant-Based Nutrition Specialist. I’m really happy that I took the leap in September 2016 to do this program. I’m excited to bring …

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