Start with Small Changes

Start with Small Changes

By now you have already been making, or at least been thinking of making some major changes to your eating habits and lifestyle. But remember that these changes should not be forced and should come naturally. So introduce changes at your own pace. This is important as it is more …

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Losing Weight on a Plant-Based Diet

Losing Weight on a Plant-Based Diet

Most people think that to effectively lose weight one needs to reduce the quantities of food one eats. There are even people who starve themselves with an objective of losing weight. This can be both stressing and very difficult. The truth is that it is possible to lose weight without …

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How to Handle Social Challenges When on a Plant-Based Diet

How to Handle Social Challenges When on a Plant-Based Diet

A plant-based diet is a diet derived from plants such as vegetables, fruits, whole grains, nuts, seeds, legumes, with little to no consumption of any products obtained from animals. A plant-based diet has a wide array of benefits. It can help prevent most of today’s chronic illnesses such as obesity, …

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7 Celebrities Going Plant-Based/Vegan

7 Celebrities Going Plant-Based/Vegan

Recently, so many celebrities have joined the trend of picking up healthy eating habits, with a good number of them now adopting plant-based/vegan lifestyles. Also, in a bid to help raise awareness about the effects of nutrition on health, celebrities have used their popular status to promote the benefits of …

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What Is Eating Clean and How to Begin

What Is Eating Clean and How to Begin?

Clean eating is a concept where you only eat food the way nature delivered it. That means staying away from all refined and processed foods and consuming only what is the closest to food in its whole, natural form. It is not a diet program but a lifestyle approach to …

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