Healthy Meal Prep Ideas

Healthy Meal Prep Ideas

Meal prepping is an important part of a balanced and healthy lifestyle. Other than being important to your diet, preparing your food in advance saves time and energy as well because you do not have to keep preparing your food at the same time that you want to eat something …

READ MORE

How to Read Food Labels

How to Read Food Labels

Food labels are a way of finding out what you are getting out of your food choices. With labels, you can compare the nutritional value of products, better manage a special diet or wish to increase or reduce your consumption of a particular nutrient. But whatever your reason for doing …

READ MORE

David Wolfe Certification

David Wolfe Nutrition Certification Review

“The article contains affiliate links. If you click on a link, we may receive a commission. Money earned helps to support our blog.” A complete nutrition course does not limit itself to food choices and eating habits. Instead it expands to incorporate all aspects of healthy living including eating and drinking …

READ MORE

5 Vegan Restaurants in Montreal

5 Vegan Restaurants in Montreal

Going vegan is a lifestyle choice, therefore if you are going to become one you should make the necessary changes to your diet to ensure that you stay committed. Going vegan is a commitment and its something that you need to get used to, so that means eliminating all kinds …

READ MORE

Plant-Based Meal Planner

Plant-Based Meal Planner

Meal planning has always been an essential part of maintaining a healthy lifestyle. Taking note of what you have to eat before the week starts will keep you organized. Although this task may seem hard for first timers, it doesn’t always have to be so stressful and time consuming, in …

READ MORE