change my eating habits

Hello and Welcome!

Hello and Welcome! Most people are creatures of habit and like to stay in their comfort zone. That is to say they will buy from the same stores, make their favorite recipes times and over again and just live within their familiar routines. But, if somewhere along the line, you …

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How to Beat Insomnia Naturally

How to Beat Insomnia Naturally

Insomnia is a sleep disorder in which disturbed sleep patterns or associated daytime fatigue brings about significant distress in important areas of functioning. As a result, your health may begin to suffer since you cannot be healthy without adequate quality sleep. To beat insomnia naturally you can try to observe …

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Benefits of Drinking Spring Water

Benefits of Drinking Spring Water

Water is the most essential component of the body. In fact, it makes up to 70% of the human body. The only source of this is the water that people drink. It is this very water that moves through the entire digestive system, gets absorbed, becomes a part of the …

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Easy Overnight Oats

Easy Overnight Oats

Have you tried eating a snack with superfoods? These snacks are easy to prepare and can be enjoyed for breakfast or snacks. In this video, you will be taught how to make your own delicious overnight oats with healthy superfoods to enjoy at any time of the day. Watch the …

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Nutraphoria – Plant-Based Nutrition

Nutraphoria – Plant-Based Nutrition

“The article contains affiliate links. If you click on a link, we may receive a commission. Money earned helps to support our blog.” Taking control of your life and deciding to become a vegetarian/vegan/plant-based health coach is a decision that you will need to commit to. This means taking responsibility …

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