What is a plant-based lifestyle

What is a Plant-Based Lifestyle?

So what is a plant-based lifestyle? There are many diet plans people follow to achieve a healthy lifestyle and different routines work for different people. While most people are aware of vegan and vegetarian diets, there are other in-betweens that help balance your food consumption and patterns for healthier, more …

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Most Common Plant-Based Myths Exposed

Most Common Plant-Based Myths Exposed

There are plenty of myths surrounding plant-based diets that make people frown on them or shy away from them. However, the truth is that there is nothing complicated about following a healthy vegan, vegetarian, or plant-based diet. And you don’t suffer when it comes to getting proper nutrition in your …

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A Plant-Based Diet for Beginners

A Plant-Based Diet for Beginners

In recent years, people have been proclaiming that a plant-based diet is great for you, especially for your health. Because of this, people have been trying this diet to see if it works for them. This article should give you a basic understanding before you decide to start a plant-based …

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The Benefits of Eating Fruits and Vegetables

The Benefits of Eating Fruits and Vegetables

Apart from housing and clothing, food is necessary for one’s survival, and the kind of diet that you have plays a vital role in determining the type of life you are going to lead. If you notice, fruits and vegetables do not have nutritional labels compared to many packaged items …

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The Good and Bad in Carbohydrates

The Good and Bad in Carbohydrates

Carbohydrates are essentially the first form of fuel for our bodies. This means that the body turns to carbs for its basic energy needs. Now carbohydrates come in varieties known as complex carbs and simple carbs. Complex Carbs Complex carbs are nutrient dense foods, filled with vitamins and minerals that …

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