A Plant-Based Diet for Beginners

A Plant-Based Diet for Beginners

In recent years, people have been proclaiming that a plant-based diet is great for you, especially for your health. Because of this, people have been trying this diet to see if it works for them. This article should give you a basic understanding before you decide to start a plant-based …

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The Benefits of Eating Fruits and Vegetables

The Benefits of Eating Fruits and Vegetables

Apart from housing and clothing, food is necessary for one’s survival, and the kind of diet that you have plays a vital role in determining the type of life you are going to lead. If you notice, fruits and vegetables do not have nutritional labels compared to many packaged items …

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The Good and Bad in Carbohydrates

The Good and Bad in Carbohydrates

Carbohydrates are essentially the first form of fuel for our bodies. This means that the body turns to carbs for its basic energy needs. Now carbohydrates come in varieties known as complex carbs and simple carbs. Complex Carbs Complex carbs are nutrient dense foods, filled with vitamins and minerals that …

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Reasons to Prepare Most of your Meals at Home

Reasons to Prepare Most of your Meals at Home

โ€œThe article contains affiliate links. If you click on a link, we may receive a commission. Money earned helps to support our blog.โ€ As the saying goes โ€œYou are what you eatโ€, so why not take matters into your own hands as far as your dietary choices are concerned? When …

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Plant-Based Diet versus Veganism

Plant-Based Diet versus Veganism

There has been confusion between vegan and plant-based eaters. This article is intended to break the difference, highlight similarities and benefits of embracing the two lifestyles. The plant-based diet is not just including plant-based foods like legumes, fruits, veggies, nuts, grains, and seeds, but also the avoidance of any animal-based …

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