Plant-Based Foods High in Protein

What Plant-Based Foods Are High in Protein?

When considering protein-dense foods, the first thing that comes to mind is meat. Meat is an excellent source of protein and the preferred source of this nutrient for most people. But how do vegetarians and vegans, who only consume plant-based foods meet their protein needs? Well, the good news is …

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6 Vegan Meat Substitute Recipes You Must Try

6 Vegan Meat Substitute Recipes You Must Try

Whether you’re trying to lower your meat intake or go entirely plant-based, meat alternatives are staples that can be included in everyone’s diets. With so many people going vegan nowadays, there are more vegan meat options on the market than ever before. Here are 6 vegan meat substitute recipes you …

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plant-based beginners 25

Plant-Based Beginner’s Guide

I created the plant-based beginner’s guide to help you navigate through the plant-based lifestyle and understand the reasons why its so important to add more plant-based foods on your plate. Happy reading! “The article contains affiliate links. If you click on a link, we may receive a commission. Money earned …

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How to Read Food Labels

How to Read Food Labels

Food labels are a way of finding out what you are getting out of your food choices. With labels, you can compare the nutritional value of products, better manage a special diet or wish to increase or reduce your consumption of a particular nutrient. But whatever your reason for doing …

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