How to Lose Weight & Keep it Off

Healthy Habits to Help you Keep Weight Off

Have a Plan in Place to Lose Weight? No one has ever claimed that losing weight was easy. And when you have a significant target like losing 10 pounds in two weeks then guess what? Your struggle just got a little harder. But don’t worry, it may be hard to …

READ MORE

How to Prep Beans & Lentils

How to Prep Beans & Lentils

The legume family is a versatile and nutritious one containing all varieties of dried beans, peas and lentils. Even peanuts are a legume but are more similar to tree nuts than other members of their family. Legumes are an exceptional source of plant protein and come with excellent supplies of …

READ MORE

How to Cook Whole Grains

How to Cook Whole Grains

Whole grains are not that hard to prepare and can even be cooked in a slow cooker. In fact, cooking most grains is very similar to cooking rice. You can start by putting the dry grains in a pan of water or broth and bring it to a boil. The …

READ MORE

Plan and Prepare Healthy Meals for the Week Even When you are Busy

Prepare Healthy Meals Even When you are Busy

You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family. But you probably realize it’s not working great when it comes to your health goals. You want better health. You …

READ MORE