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4 Foods That Could Help Prevent Migraines & Recipe

We all know someone who suffers from migraines, or we struggle with migraines ourselves. So, What Exactly is a Migraine? Migraines is defined as “a condition marked by recurring moderate to severe headache with throbbing pain that usually lasts from four hours to three days, typically begins on one side …

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Easy Healthy Salad Recipe

Easy Healthy Salad Recipe

Want a light salad for dinner? There’s nothing like a light healthy meal to end your day after all the pressure of a hard day’s work. Living healthy and developing healthy habits is a lifestyle choice; therefore you also have to make the necessary adjustments to keep yourself healthy at …

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how to make buffalo cauliflower

How to Make Buffalo Cauliflower

I will be sharing with you how to make buffalo cauliflower. Cauliflowers are probably among the less popular group of vegetables. They’re not a common ingredient for salads and are rarely used in recipes. Your most likely to see cauliflower in Asian recipes such as stir fries, or in some …

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How to Make Tofu Scramble

How to Make Tofu Scramble

One of my favorite recipes to make for breakfast is tofu scramble. Before we dig in to how to make it, lets start talking about the main ingredient in the recipe: tofu. What I’ve always found interesting is that many people often don’t know what tofu actually is as well …

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Steamed Broccoli with Tahini Garlic Sauce

Steamed Broccoli with Tahini Garlic Sauce

The benefits of broccoli when it comes to being healthy are numerous. It’s no wonder that it’s often found on the list of healthy foods. If you’re wanting to transition to healthy eating, broccoli is one of the key ingredients you want to start incorporating on your plate. I’ll be …

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