Foods to Stay Young

Everybody cares about the way they look and to preserve youthfulness, most would go to any lengths. However the products that many choose for skincare regimen end up being chemically laden, fragrance infused formulas that do burden our wallets but not necessarily provide the desired long term results.

It is important to remember that skin care products alone aren’t enough to preserve or improve looks over time. It is just as important to feed skin what it needs to build healthy collagen and elastic tissue on the inside.

In fact, people who eat the right foods and live a healthier lifestyle have healthier, glowing skin and great figures! And then there are those who ignore their diet and have skin that looks tired and broken out.

The fact that the body can fight back these early signs of aging when supplied with the right skin boosting nutrients makes the choice of healthy choices all the more important.

What Happens to Skin Over Time?

While young skin is smooth, firm, and wrinkle free, around the age of 30 the skin’s natural metabolism begins to slow down. With time, the surface layer of the skin begins to thin out while the underlying layers start losing collagen. It no longer produces enough collagen to keep its resilience, and if not cared for properly, skin starts to wrinkle and sag easily.

In addition, lifestyle habits and routines like cigarette smoke, hormones, heredity, stress, free radicals and environmental factors like sun exposure, smog and pollution can all play their role in aging the skin earlier.

Foods that Fight Wrinkles and Premature Aging

To deal with this in the most natural way, you don’t have to look beyond your own kitchen or pantry as these are full of many skin friendly, natural ingredients. Foods can be used to boost the look and feel of your skin by either including them in your diet plan or by using them in homemade beauty recipes.

Many women spend hundreds of dollars on wrinkle creams, collagen injections, eye masks, and so forth when they can find the best of these formulas in their own home. To get an idea of which foods can offer skin beautifying properties, consider the following:

Eat More Protein

By stimulating new collagen, you can actually turn back the clock. For this include protein in your diet as it can help. And since collagen itself is a protein, the least invasive and least expensive choice is to feed your body the building blocks of collagen.

So all proteins like chicken, lean meats, soy, vegetables will help keep the skin strong and flexible. At the same time eat plenty of foods containing vitamin C, magnesium, copper as all these nutrients are essential for collagen production as well.

The Problem with Sugar

When taking care of including skin friendly foods into your diet, you should also pay attention to avoiding other foods that have a detrimental effect on your skin. Among these, added sugars and refined grains can lead to dramatic spikes in blood sugar as well as increased oil production and flushing; all typical symptoms for causing skin breakouts.

If worried about wrinkles and fines lines, you should refrain from eating lots of sugar; glucose actually eats away your skin’s collagen and elastin, dehydrates the skin and triggers early onset of wrinkles and fine lines. After you eat lots of sugar; it ends up aging you!

Cut Out

At all costs cut out sugar, simple carbs like white bread, white rice, and white flour from your diet. Avoid high-fructose corn syrup which can be found in many sodas, salad dressings, ketchup, and some cereals. Fructose actually speeds up the aging process faster than glucose.

Start making healthier choices today!

Source: https://www.healthline.com/health/beauty-skin-care/skin-diet

Join my Community

Sign up to our newsletter and get the FREE Clean Eating Transition Kit. It includes 4 weeks of suggested meals with pantry list and recipe guide. This program is vegetarian with omnivore options, dairy and gluten-free. You will receive a PDF download.

You can unsubscribe at any time.