Meal prepping is an important part of a balanced and healthy lifestyle. Other than being important to your diet, preparing your food in advance saves time and energy as well because you do not have to keep preparing your food at the same time that you want to eat something or when you get hungry.
So, how do you ensure that you do this correctly?
Watch the video below for full tutorial.
Ingredients used in the video: Mushrooms, Tomatoes, Onions, Quinoa, Cucumbers, Corn, Cilantro, Broccoli, Cauliflower, Beans, Carrots, Organic Lettuce, Avocados, Olives, Celery, Red pepper.
When it comes to preparing your meals, it is important that you put them in sectioned containers so that it is easy to organize.
Feel free to experiment with this as much as you can. Although you do not have to follow the direct ingredients included in this video, you can add any kind of whole foods to your meals as long as you enjoy them.
For the black beans, if you do not have time to cook them, you have the option to buy cans but make sure that you rinse your beans thoroughly and get something that is organic, low in sodium and preferably BPA free cans.
It’s advisable to start preparing your food on Sundays so that when Monday comes, all you have to do is add anything you want to your meals.
Maintaining a healthy lifestyle is essential to a healthy body. Cooking at home is a great way to stay healthy since you know exactly what you are eating and it’s a great way to connect with nature.