Fatigue is a common problem for many people worldwide. It may happen due to working nonstop, not eating right or not getting enough rest. In any case, the stacking exhaustion can impact your work and everyday life.
But you can combat this sluggishness by following these simple tips:
Stress can be a big factor in leaching the energy out of life. Try to lower your stress levels by talking to a friend, joining a support group or getting professional help to diffuse any anxiety. There are also a number of relaxation therapies like yoga, meditation, and tai chi that you can try to manage stress.
Prioritize your workload
Often fatigue is the outcome of overwork. With a busy schedule revolving around personal, professional, and social obligations, try to streamline your priorities and lower your workload. Don’t be hesitant to cut down less important tasks or ask for help when needed.
Exercise is sure fire way to guarantee a good night’s sleep. So when feeling energy deprived all the time, try to include some form of exercise into your day so you can rest better at the end of the day.
Exercise done regularly can actually boost energy levels since working out releases hormones that can help you feel energized. Plus, burning calories and engaging muscles in motion sends nutrients and oxygen to the body’s cells. This action helps the heart and lungs work more efficiently, boosting energy levels.
Smoking can reduce your energy levels by triggering insomnia. The nicotine in tobacco is a stimulant and speeds up the heart rate, raises blood pressure and stimulates brain activity associated with wakefulness. All these actions make it harder to fall asleep and cause sleep cycle disturbances, affecting your day time performance.
Eat small meals over the course of the day, paying attention to nutrition and the glycemic index. Dividing your calorie intake during the day can nourish the brain and body steadily, maintaining your energy levels.
Try to eat foods that have a low glycemic index so that the sugars are absorbed slowly providing you with sustained energy.
If the body is dehydrated, one of the first signs of this shortage of fluids is fatigue. So whether you are working out or sitting at a desk job, the body needs water to work well and keep cool.
Without hydration, the body experiences muscle soreness and the need for longer recovery times. The result is feeling less motivated to get things done. So drink plenty of water for increased energy levels.
Improve the quality of your sleep
Having a restless night can leave you feeling energy deprived the next day. Sleep deprivation or sleep disturbances prevent the body restoring and repairing the day’s damage.
To restore your energy levels, try to follow a steady sleep schedule by sleeping and waking up at the same time daily, even on the weekends.
This practice will help regulate your internal body clock and prevent sleep debt, if any.